Artists and Creative Professionals

I support artists and creative professionals through the unique challenges of a creative career, including burnout, self-doubt, and balancing personal fulfillment with professional demands. Utilizing elements of mindfulness and psychodynamic theory, my integrative approach guides towards greater self-awareness to expand emotional resilience and overcome blocks.

College Students and Young Adults

I work with college students and young adults to help them cope with the complexities of this pivotal stage of life. Academic pressures, identity exploration, relationship challenges, and newfound independence can be overwhelming. I often incorporate mindfulness techniques to manage stress and build greater self-awareness.

Parents and Parenthood

I help parents as they cope with the adjustments of parenthood, including the emotional challenges and shifting roles that come up throughout this life stage. My approach integrates mindfulness and psychodynamic theory to help parents process complex family dynamics, explore evolving identities, improve emotion regulation, and enhance communication within the family. I work collaboratively with parents to foster a nurturing environment, promoting well-being for both themselves and their children.

Life Transitions

I also focus on supporting individuals and couples as they navigate various life transitions and transformations, such as personal challenges, relationship changes, or major life shifts.

Additional Areas of Focus

• Anxiety

• Depression

• Bipolar disorder

• Highly Sensitive People

• Self-esteem

• Trauma

Therapeutic Modalities

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavioral Therapy (DBT)

• Mindfulness

• Person-centered

• Psychodynamic